You have a few options when it comes to selecting equipment:
Basic and on a Budget
The bare minimum equipment that you need is a set of resistance bands ranging from 10 -50 lbs. You can do all of the exercises required with these bands. The upside to getting the bare minimum is saving hundreds of dollars. The downside is that you will have a much harder time getting the results that you want. If you are just looking to lose weight and not gain too much muscle (ladies), this may be the way to go.
If you are serious about gaining muscle and getting the max results, you may consider:
- Heart Rate Monitor Watch
- Chin Up Bar
- 1/4 Inch Yoga/Pilates Mat
- Push Up Bars
- 4″ Yoga Blocks
- Set of Dumbbells from 10-50 lbs.
- or Resistance Bands from 10-50 lbs.
See Initial Costs>Discount Breakdown for my preferred brands at the best prices that I found.