Day Thirty Stats:
Age: 25 years old
Weight: 199.8 lbs (Lost 2.2 lbs)
Body Fat: 16.3 % (Down 3.2% – Lost 6.83 lbs. body fat; Gained 4.63 lbs. muscle)
Chest: 38″ (Lost 3 inches)
Waist at Belly Button: 36″ (Lost 4 inches)
Waist at Smallest Point: 35″ (Lost 3 inches)
Hips: 36.5″ (Lost 2 inches)
Right Thigh: 23″ (Lost 1 inch)
Left Thigh: 23″ (Lost 1 inch)
Right Forearm: 12″ (Gained 1 inch)
Left Forearm: 12″ (Gained 1 inch)
Right Bicep: 14″ (Remained the same)
Left Bicep: 14″ (Remained the same)
Summary: The first thirty days went by quick! I am feeling a lot healthier and more confident. The fat shredder phase really did what it was suppose to do. I am down 6.83 pounds of body fat; I gained 4.63 lbs. of muscle. At this point, I am ready to pack on more muscle. I have decided to get creatine this weekend and really bring it during round two.
This blog is an honest review of P90X. I am not trying to selling you anything and I am not a coach. So here is my 30 day opinion:
P90X works if you work!
If you are ready to eat healthy and work out seven days a week, you will get results. Get ready to give up all of your bad habits and gain some willpower. If you are not ready to give it 100%, don’t waste your time or money.