Insanity – Round 1 – Day 36: Fit Test; Max Interval Circuit
Bad blogger…. I missed a whole week of blogging and created lesson plans/class materials instead. I am teaching my first class on Saturday and all of my free time goes to that and school.
I do, however, make it a priority to squeeze my workouts in every day. So, recovery week was fairly easy. It was very slow-paced and Shaun T spent a lot of the time talking. It got to be way too easy by the end of the week.
THEN… It hit me like a ton of bricks: Max Interval Circuit. It was a whole hour. Advanced moves in the first month, made an appearance in the warm up. The whole hour was a combination of moves that kicked my butt. The good news is that I am a little sore and was sweating like crazy by the time I was done.
I am going back to a low protein diet and hoping to shed that last bit of body fat. I am around 9.5% and 168 lbs. I definitely gained some new muscle in the first month, and saw a quick decrease in body fat at the beginning. I have found that it is getting a lot harder to lose body fat as it gets low. I have even been eating at 40%, 40%, 20%. Wish me luck.