Day 22: Pure Cardio and Cardio Abs
Day 23: Cardio Power and Resistance
Day 24: Plyometric Cardio Circuit
Day 25: Cardio Recovery
Day 26: Pure Cardio and Cardio Abs
Day 27: Plyometric Cardio Circuit
Day 28: Day Off
What a week! I know… I have been a bad blogger… But I never miss a workout. I am done with the first four weeks of Insanity, and all I have to say is WOW. This program has really kicked my ass into shape. I am still loving it. Just a little scared of month two when the workouts get longer…
Now, that September has come, my life is kicking into high-gear. I work in an admin position at a college and this semester is jam-packed with programs and events. Last week we was the first week of class and it was busy… Outside of work, I finished up my MBA Statistics class (A-, not too bad), planned out the four classes that I will teach this semester, and completed my Motorcycle Safety Class (giving me an Motorcycle endorsement on my license.) It has been a hell of a week…
The point is, I cannot promise daily posts, but I can guarantee that you will hear from me at least once a week with pictures. I will also guarantee that I will not miss a workout. I will continue to respond to comments daily!
Today is day 29, I will try to post my opinion of Core and Cardio balance as soon as possible. Wish me luck… I am going to need in this fall.
P.S. If you want to get the latest updates, it might be a good idea to subscribe to my posts through the email input on the right. It will be much easier to get a notice via email, rather than having to check in everyday. Thanks for reading!