Insanity – Round 1 – Day 22-28


Day 22:
Pure Cardio and Cardio Abs
Day 23: Cardio Power and Resistance
Day 24: Plyometric Cardio Circuit
Day 25: Cardio Recovery
Day 26: Pure Cardio and Cardio Abs
Day 27: Plyometric Cardio Circuit
Day 28: Day Off

What a week! I know… I have been a bad blogger… But I never miss a workout. I am done with the first four weeks of Insanity, and all I have to say is WOW. This program has really kicked my ass into shape. I am still loving it. Just a little scared of month two when the workouts get longer…

Now, that September has come, my life is kicking into high-gear. I work in an admin position at a college and this semester is jam-packed with programs and events. Last week we was the first week of class and it was busy… Outside of work, I finished up my MBA Statistics class (A-, not too bad), planned out the four classes that I will teach this semester, and completed my Motorcycle Safety Class (giving me an Motorcycle endorsement on my license.) It has been a hell of a week…

The point is, I cannot promise daily posts, but I can guarantee that you will hear from me at least once a week with pictures. I will also guarantee that I will not miss a workout. I will continue to respond to comments daily!

Today is day 29, I will try to post my opinion of Core and Cardio balance as soon as possible. Wish me luck… I am going to need in this fall.

P.S. If you want to get the latest updates, it might be a good idea to subscribe to my posts through the email input on the right. It will be much easier to get a notice via email, rather than having to check in everyday. Thanks for reading!

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2 responses to “Insanity – Round 1 – Day 22-28

  1. Hi Pete,

    Glad you’re still hanging around. I myself still trying to keep on the grind with my workouts. It was quite tough to discipline yourself to commit to the workout without any particular workout schedule. Seems like you’re liking your Insanity workout a lot! Keep it up!

    • Hi Hattori!

      I have been checking in on your blog every once in a while. It looks like you are doing a pretty good job with keeping up on your own routine. I don’t know if I could do it! One of the reasons these programs work for me, is because I don’t have to think about what workouts to do, if I am pushing hard enough everyday, etc… I have to give you kudos!

      Insanity has been great and I think that you might enjoy it. I have been told to fear month two, which I start on Monday! Yikes… Supposably month one is there to learn the moves and get your prepared for the REAL workouts to come. With some of the workouts in Insanity, I wonder how much more I can take before I pass out. I guess I will find out next week! Results have been amazing though! I have lost a lot of body fat, sculpted some muscle, and am starting to see the definition that I wanted from the beginning.

      Thanks for checking in on me! I am still here, but my posts are a little less frequent due to my crazy life.

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