Day 17: Rest Day – Class Lecture
Day 18: Pure Cardio & Cardio Abs
Day 19: Cardio Recovery
Day 20: Cardio Power and Resistance
Day 21: Plyometric Cardio Circuit
This week has been CrAzY, but I prioritize my workouts to make sure I get them in no matter what. Working out has a lot to do with momentum. When your active, you get more energy, more motivation, and are essentially more productive. When you are inactive, you get lazy, procrastinate more, and get less done.
As for Insanity, I am just over a third of the way through the program. I feel good and can actually see results. The body fat is melting away and my muscles feel a lot more solid. Pure Cardio is still the toughest workout to do. I am not so sure about cardio abs yet. I haven’t felt muscle soreness like ab ripper X used to give me. But there is enough jumping and core work throughout Insanity to get results. I think that I will opt for more ARX if I decide to do a hybrid.