Round Two – Day 51: Core Synergistics
The push ups in Core Synergistics are great! My favorite move has to be prison cell push ups. Doing just 15 moves, offers 45 push ups. You can’t beat that… As I have found over two rounds, Core Synergistics is one of those workouts that can be too easy if you don’t push yourself. But, if you do.. the rewards are great. I always end up dripping sweat by the end of the hour.
I was considering taking a run today, put my left knee is feeling funny. I am going to ice it up and see how it feels tomorrow. I start vacation on Thursday, so morning runs may be in order.