Round Two – Day 44: Plyometrics
Time to stop complaining and do something! I am sick of having knee pain, and I am sure that you are all tired of reading about it. I had to modify some of the moves in plyometrics today, and got fed up with knee pain. So, I started looking into a physical therapist who can assess my running (stride, knees, ankles, etc..) and give me some pointers to prevent further injury.
I went online and found a FREE runner’s clinic that takes place on the first and third Thursday of the month. That is this Thursday! It is held at a well known physical therapy office and provides runners with 20 minute injury assessments. Did I mentioned its FREE? Guess where I found this information?
Tip of the day: Look up your local running shoe store. Many smart running stores have partnerships with local physical therapy centers to provide free assessments and clinics. Yes, they are trying to get your business… But, if you have an injury or chronic pain, they may be able to at least give you some free advice on prevention.