Round Two – Day 43: Chest, Shoulders, and Triceps, Ab Ripper X Doubles, 30 Minute Interval Run
Today was another nice, long workout. I like working hard, because it gives me the opportunity to clear my mind and escape from school and work. It is like a mini-vacation. Unfortunately, today’s mini-vacation was interrupted by knee pain. There is definitely something wrong with my right knee. There is always pain on the outside of my knee after a long run.
The short-term solution will be ice after every run. I have a vacation coming up at the end of the month and I plan to make an appointment with a sports medicine doctor. Hopefully, they will be able to assess how I run and see if there is anything that I can do to prevent the pain.
Tip of the day: Be careful and know your limits. Stop the exercise or run when you start to feel pain.