Round Two – Day 35: Determined to Keep Going

Round Two – Day 35: Kenpo X

My knees are still recovering from last week’s run. It has been three days now, and I can feel my leg muscles growing stronger and more stable. They are still a little sore, but I managed to do Kenpo X today. The only move that I decided to modify was the X jumps. I continued jumping jacks instead. I didn’t even want to risk injury to my knee.

Diet went well today. I have a few sirloin steaks marinating right now. Really looking forward to dinner.

Tip of the day: Test the waters. If you are sore or have any injury, don’t be afraid to try the waters before jumping in. Do the exercise in slow motion and listen to your body. If you feel that there is a chance of injury, back off. If not, jump in!

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2 responses to “Round Two – Day 35: Determined to Keep Going

  1. Just be careful with your knees, once they’re injured, they won’t be the same anymore and will take forever to really heal back. I even injured my right foot from doing jumping jacks way too fast….glad it’s healing slowly..

    • Hi Hattori,

      Thanks for the advice. My knees are feeling way better today, but not quite 100%.
      I might be better off waiting one more day and run after plyometrics tomorrow.
      I don’t want to take any chances with knee/ankle injuries.

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