Round Two – Day 30: Bring On Another 60 Days!

Round Two – Day 30: Plyometrics

Today was a nice hard workout. The AC has been off and my workout room had to be 80+ degrees. Besides the extreme heat, I have been dealing with sore muscles all day long. I am really feeling the triceps and abs from yesterday’s push. I was tempted to go running today, but decided that an hour of Plyo was enough for one day. Unlike last week, I was in my zone the entire time.

So today is day 30 of round two (technically day 120.) It feels good to hit another milestone. Last 90 days, I was asking myself if I could do it. Now that I know, I am just pushing on through. It is not like I am going to quit after 180 days of hard work. I might mix it up with Insanity, but this exercise stuff is addictive!

Tip of the day: If you drink a little too much water during plyo, keep moving. It will go away in about two minutes, so don’t wimp out and stop the workout. It really isn’t that bad.

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2 responses to “Round Two – Day 30: Bring On Another 60 Days!

  1. Hey Pete! Lookin good! You are starting to get good definition in your abs! Nice work!

    Erin

    • Hi Erin!

      Thanks for dropping by, and thanks for the compliment.

      I started doing ARX twice on resistance days, although I think it helped a little, I am discovering that ab definition is about 95% related to body fat. I am going to start interval running about 4 times a week, with the hopes of losing more BF%.

      If all else fails, Insanity should do the trick! Everyone says that it is the ultimate workout to drop body fat.

      …and Happy B-Day!

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