Round Two – Day 27: Yoga X
I took care of my Yoga X workout early this morning so that I could get this three day weekend started off right. I feel good and I’m ready for the day. It felt a little strange working out on an empty stomach. I was dragging a little bit for about 30 minutes of asanas, but then a second wind kicked in and I sailed through the rest. I am glad that the workout is out of the way.
Today, I am going to get a nice fitted pair of running shoes, go to the pool, and maybe even go out to eat dinner. Don’t worry, I will be smart about what I order.
Tip of the day: If you are going to work out in the morning, and it is not a cardio day, eat a cup of yogurt or grab a protein shake before hand. Get a little be of fuel in your body before you exert yourself. You will feel a lot better if you do.