Round Two – Day 20: Kenpo X
Once again, Kenpo X kept my heart rate between 170-80 bpm. I think that my workouts are getting harder as the weather gets hotter. I was throwing sweat around the room by the end of the hour. It was kind of gross, actually. Anyways, I am ready for rest week! Taking a break off of ARX will get a good thing; shorter workouts and more time to relax.
Diet went well.
Tip of the day: Don’t do a tip of the day on your blog, because it gets pretty hard to come up with good information after 110 days!