Round Two – Day 19: Back and Legs and Ab Ripper X Doubles (ARX Twice)
Today I came home from work and ran to push play! I had a conference call at 6:30 p.m. for my MBA class, and time was of the essence. Ab Ripper X…. Done. Back and Legs…. Done. Ab Ripper X…….. The phone rang! Luckily I was on number 30 of mason twists. I pulled through the last 10 twists and had to explain the heavy breathing. Odd conversation…
Resistance workouts are done for a week and I will be adding a lot more cardio during rest week. I am ready to burn some goo!
Diet went well today.
Tip of the day: Do ARX doubles if you can manage. I am 100% happy with my results and really do feel like 2800 ab moves per week is skyrocketing my progress.