Round Two – Day 10: P90X Torn Triceps

Round Two – Day 10: 30 minutes intervals, Arms and Shoulders, Ab Ripper X Doubles (ARX twice)

I can’t believe that it is already day 10! This program goes so quick. I am hoping to see big gains around day 30 again. Today was shoulders and arms. This is one of my favorite workouts because you come out looking like the incredible hulk. I was really enjoying tricep rises for some reason. I took them nice and slow and really tried to rip up those triceps. The way my body is built is BIG biceps and small triceps. I am hoping that I can get a little more balance.

Diet went well today.

Tip of the day: Target your weak areas with slow and intentional movements during exercises on that muscle group. You can really tear up weak muscles if you do it right.

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4 responses to “Round Two – Day 10: P90X Torn Triceps

  1. I love Shoulders & Arms too! My arms felt very tight after the workout haha..and I felt my arms got some tone, even though still look like sticks now. Side Tri Rise is nice one too. I have to watch out not end up cheating by raising with my oblique.

    • Hi Hattori!

      Isn’t that a great workout? I feel like my arms are huge afterwards.
      In the beginning of P90X, I might have been subconciously using my obliques for side tri-rise.
      Not anymore! Now I really try to focus on feeling the burn. It is hard to get over 20 reps in.

  2. Thanks for the comment on my blog. The tex-mex food here in Austin is what makes it most difficult for me, as that is what comprises many of the restaurants around.

    I can’t believe I am almost done. I am very impressed with your dedication and the fact that you did not skip a beat and started round 2 right up. Great job and keep it up!

    • Not a problem. Great job with the progress!
      The tex-mex is second to none as well. What a great city!

      I appreciate the words of support. Going straight into the second round was a pretty easy decision. I couldn’t sit still after being on a workout routine for 90 days. My advice is to try to take a week off but stay on the diet, allow yourself one big cheat meal, then go back to another 90 days. Just make sure you start planning your next step now.

      Goodluck!

      Pete

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