Round Two – Day 10: 30 minutes intervals, Arms and Shoulders, Ab Ripper X Doubles (ARX twice)
I can’t believe that it is already day 10! This program goes so quick. I am hoping to see big gains around day 30 again. Today was shoulders and arms. This is one of my favorite workouts because you come out looking like the incredible hulk. I was really enjoying tricep rises for some reason. I took them nice and slow and really tried to rip up those triceps. The way my body is built is BIG biceps and small triceps. I am hoping that I can get a little more balance.
Diet went well today.
Tip of the day: Target your weak areas with slow and intentional movements during exercises on that muscle group. You can really tear up weak muscles if you do it right.