Day 80 Workout 1: Kenpo X
Day 80 Workout 2: Back and Biceps, with Ab Ripper X (ARX Twice)
I am loving the intensity of double workouts. Ab Ripper X doubles is also great. I wish that I had been doing ARX doubles all along. Yesterday I had sore abs all day! That hasn’t happened since the first week. I can tell results are pulling through. I am finding new muscle everyday. Talk about ripped…
If I decide to continue on with another full round of P90X, I will definitely continue with ARX doubles and maybe add in 30 minutes of high intensity interval training for a daily morning workout. If I can just melt away this last bit of fat, I will have the definition that I am looking for.
Diet is good.
Tip of the day: Don’t be affraid to target areas to increase intensity. As long as you double the workouts on the assigned day, doing ARX, or any other workout, twice is going to increase results.