Day 53: Stretch X (Phase II Rest Week)
Stretch X just wasn’t cutting it today. I needed the real stuff… Yoga X, Core Synergistics, Plyometrics! I want to be pushed to the edge. Is there some kind P90X anonymous group that I can join? I think I have a problem… though it is a good problem to have.
Diet went well today. I have come a far way in this area. I don’t even have cravings for crappy foods. When someone talks about sugary snack or soda, I automatically start thinking about how bad that stuff is; worthless; yuck! I am proud to say that I was able to quit my bad eating habits cold turkey. Well… that’s not entirely true because I do eat A LOT of turkey cold cuts on the P90X diet. Anyways…
Tip of the Day: Trust the program. I was half tempted to pop in Yoga X today, but I didn’t. Tony put a lot of thought into P90X. Rotating muscle groups, stretching to prevent injury… I am sure he had a reason for making us sleep through Stretch X twice in rest week. Maybe its the whole muscle confusion thing. I do admit that I saw huge results about 7 days after the first rest week. I am going to have to trust P90X on this one.