Day 41: Kenpo X
Just when I start to think that P90X is getting easy, the program comes back and kicks my butt. That is exactly what happened with Kenpo X today. I was dripping sweat by the end of the hour and it felt wonderful. The only problem that I had was hydration. I tried to take small sips of water during the break, but started to get a cramp half way through. Ouch! It wasn’t too bad so I kept going and it went away.
Diet was good today. Lots of protein!
Tip of the day: Drink plenty of water spread throughout the day when you have cardio workouts. If you realize that you haven’t drank enough water and try to compensate right before, or during the workout, you will pay for it.