Day 38: Biceps and Back, with Ab Ripper X
This is my favorite exercise in P90X. I was really bringing it today. Using 35 lb. weights for nearly everything. My arms are going to feel nice an sore tomorrow. Ab ripper was also really nice. I pushed myself to get those burns with each move. I am nearly half way through the program. Very happy with the abs so far. I have 16 more Ab Ripper X sessions to go. Hopefully I will get that six-pack by summer.
Diet is good, but I really want to cut back on fats even further. I think I am going to do that.
Tip of the day: Take the resistance exercises slow. Press pause as much as you need and use the right weights. Don’t be afraid to slow down. If you push yourself as far as you can go, you will be sweating like crazy the whole way through.