Day 25: Stretch X
I took the day off of work and relaxed for the most part. I decided to take a little nap in the afternoon and that’s when it happened! I woke up and my right shoulder was killing me. I laid on it wrong and it HURTTTS! I still had to do my workout, so I sucked it up and went for it. Most of the workout went fine, but I could not even do the arm circles! My arm is feeling a little better, but it hurt to flex in today’s pictures. Tomorrow is Yoga X, so it better be alright before then! 24 hours and counting…
Diet went well. I am going out to Mongolian BBQ tonight. It is a restaurant with a buffet of raw ingredients. You put what you want into a bowl and they grill it up on a big community grill. I am excited to see what P90X concoctions I can come up with. No rice, no tortillas, lots of proteins!
Tip of the day: Don’t be stupid and sleep on your arm. If you decide to despite my warning, skip any exercises that cause you real and sharp pain. It does not do any good to hurt yourself further.