Day 24: Kenpo X – Day 3 of Rest Week One
For some reason Kenpo X was WAY too easy today. I had to go faster than the dvd pace just to keep my heart rate up. My muscles were also tighter than normal during the pre-stretch. I think that the lack of resistance this week has given me more energy and tighter muscles. Could this be muscle confusion? I can definitely tell that something is different.
Everything is good with the diet. Nothing different today.
I had the idea of adding a page to this blog that allows readers to submit their P90X YouTube transformation videos at the 30, 60, and 90 days. As the readership is now over 200 views per day, I thought that it would be interesting to see who else is out there reading. If this is something that you would be interest in, let me know.
Tip of the day: If a workout is starting to get easy, kick it up a notch. Just as you modified to make the workouts possible in the beginning, you need to modify to push yourself as you advance and workouts get easy.