Day 23: Core Synergistics
Today I faced my fear. I kept thinking to myself that core synergistics sounded like a whole of of abs. It was, but the workout mixes in a little bit of everything to take your mind off of the pain. Plyo, arms, chest, lunges, cardio: 60 minutes of fun. The whole time you focus on keeping the abs tight and building the core. It was actually kind of nice. I love rest week. P90X IS FLYING BY! I can’t believe how fast this program goes.
My diet went well today. I am starting to switch out proteins for variety. Egg Beaters are wonderful!
One more thing, I have another work acquaintance thinking about stating P90X. This stuff really works! You see progress immediately and gain confidence from doing things that you never thought possible. If you are thinking about trying P90X; Do it!
Tip of the day: If you are having trouble with push ups, set aside the push up bars. I was able to do a ton of push ups today without push up bars. Normally, I use them to during chest and back. I always wanted to give 100% and didn’t even think about moving into using them gradually. Without them, my form is better and I get more out of the workout. I am sure in a month or so, I will be ready to bring them back into my workout.