Day 21: Stretch X
Today was a relaxing and slow workout. In the beginning, Stretch X was a little bit of a workout. Now it makes me want to fall asleep. I enjoy the break from cardio and resistance. It really is refreshing. It gives the body and mind a little time to heal before the next week.
Talking about next week……. I am now officially in rest week of Phase One!!! I am almost through the first 30 days of P90X. Unbelievable! Here is what the week will look like:
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X
Day 7 – Rest or X Stretch
I love Yoga X! I Love Kenpo X! I love Stretch X! But Core Synergistics? Hmm..
That sounds like abs to me. Could it be an hour of abs twice this week? We’ll see…