Today was rest or Stretch X… Since I want to get the most out of P90X, I have decided that I will not be taking any days for rest. Stretch X is somewhat of a workout in itself, so I pushed play and went for it. By the end of the hour I could have fallen asleep.
I ate as normal throughout the day and went out for dinner: Cedar plank grilled salmon and steamed veggies. I also treated myself to a berry smoothie with no-fat milk. It was delicious! I took a little grief for the lack of masculinity in my choice of beverage. Apparently manliness is not an ingredient in a no-fat berry smoothie…. Who would’ve known?
Tomorrow is Arms and Chest. Maybe the millions of push ups and pull ups will boost my manly-o-meter.
Tip of the day: Guys… Don’t be concerned of judgement against your masculinity when ordering a no-fat smoothie. That taste is well worth ignoring your pride when all you have been drinking is water for the week.