Day 13: Kenpo X….. Check!
I just finished up with Kenpo X. My only complaint is that Tony flies through the workout without offering much advice on form. You start to catch on after a while, but there is a lot of wasted time in between. I saw improvements over last week and was much better at keeping up with the pace of the dvd. Also, I am bustin’ out the jumping X’s with very little effort now. Big change from week 1.
You may be wondering about the title… Well, I weighed myself after Kenpo and found out that I had lost weight fairly quickly:
Week One: From 202.0 lbs. and 19.5% body fat to 206.8 and 16.5% body fat
Week Two: From 206.8 lbs. and 16.5% body fat to 201.2 lbs and 17.2% body fat (today)
I basically gained a bunch of muscle in week one, and that muscle is now burning fat like crazy. I am starting to see some physical changes. Nothing major, but it is good to know that P90X really works. The quick results are motivating and I am feeling much more physically fit.
Tip of the Day: Gaining muscle will help you burn fat. A lot of women that I have talked to are afraid of putting on too much muscle. However, building muscle will accelerate fat lost. The two go together.