Today was Plyometrics and I am starting to see some improvements!
The biggest changes were in balance and flexibility. I kept up with the video and was running around 170-175 bpm for the entire hour. Maybe it was because I knew what was coming, but I feel a lot better about my performance this week. It is a lot easier to keep your form when you get into a rhythm on plyometrics.
I am a tenth of the way through my first round and feeling good. Tomorrow is the true test to see if I am past the soreness. It was really painful at first, but went away quickly. Now that it is gone, I am feeling better each day.
Tip of the day: Push through that first week! Week two gets much better. Not easier, but better….